It looks like coffee has two main ways of improving your physical health: antioxidants and caffeine.
Both of these substances have health and anti-aging benefits.
For example, antioxidants help your body repair damage to cells caused by free radicals (which are produced as a byproduct of cells just doing their daily thing).
Caffeine has been shown to help improve a range of symptoms and may even aid in fighting off Parkinson’s disease and other age-related brain problems.
Coffee is loaded with both antioxidants and caffeine, and each has different potential benefits for improving health and reducing the risk of chronic illnesses.